He offered, “One must take precautionary measures and practice yoga regularly to see significant relief in the migraine.”Įxperience migraine or throbbing headaches often accompanied by vomiting and nausea? Acharya Advait Yogbhushan reveals 4 Yoga asanas to relieve people from the discomfort of chronic disorders that can benefit them in the condition of migraine.ġ. Listing various factors that contribute to the condition, Acharya Advait Yogbhushan highlighted some common causes of migraines such as family health history, emotional triggers such as stress, anxiety, depression, dietary choices such as alcohol, tobacco, etc. He adds, “Relief can be surely sought in this condition with the help of Yogic practises as an aligned practice will open all blockages in the body and will ensure the proper flow of blood and oxygen.”

Longer working hours and a kyphotic back causes compression on the lungs blocking the proper flow of oxygen in the body.” The oxygen flows to the brain with blood. According to Spiritual Yoga Guru and Sacred Sciences Teacher Rajesh Singh Maan or Acharya Advait Yogbhushan as he is popularly known, migraine is a sign of lack of oxygen in the brain.Īcharya Advait Yogbhushan explains, “Your brain uses the most of oxygen consumed, to regulate the functioning of the nervous system. Given the present lifestyle choices, migraines are becoming a common condition nowadays that include symptoms like throbbing headaches which are often accompanied by vomiting and nausea and also causes sensitivity to light or a partial loss of vision. Known to be one of the most common causes of headaches that aren’t completely understood, migraine affects one in seven people worldwide, as per the website of World Federation of Neurology and it is the most common brain disease. From reducing stress, anxiety and depression with its asanas that involve poses, meditation and breathing exercises to helping provide relief in burnouts, thyroid disorders, bridal glow and even traumas, researches and Yogic experts belief that the ancient Indian practice of Yoga can also help with migraines.

Yoga for migraines app